News/Update Venue Directions Event Result Message Board Gallery Links Contact Us Merchandise News and Site Information. WORKING OUT   Date: Thursday 24 September, 2009 News Summary: 09.24.2009 Trainer Gym Workouts News Content: Here are some work out tips from the trainers at SBWA. Check it out! Lateral Pull down warm up. Circuit Training Biceps BENCH PRESS Warm up TRICEP Work out Push ups Cardio Training BICEPS: Bicep Blast BACK: The Pull Up Shoulder: Deltoid Cable pulls Article Statistics: Viewed:2983 Current Reviews: 0     Copyright © 2010. SantinoBros.com. All rights reserved.   Designed by AbleDesigner.com. Hosted by 2globalmart.com.