The work out for this week sees Rico Dynamite and Joey Munoz blast their biceps with a hardkore Curl routine. Check it out.
Weight: 75lbs
Total reps: 110
Target: Biceps BICEP BLAST!
Munoz (in black and white) starts off with wide grip standing curls. From 1-10, alternating by giving the bar to Rico. (for a total of 55 reps)
Rico (in White) who has the inside grip also repping 1-10 (for a total of 55 reps) alternating with Munoz.
Always remember to breath in the nose, and out the mouth.
Concentrate on your form, don't swing or use your back and focus on your biceps.
Let's check out the video where it picks up from 10 down to one. Munoz now has the inside grip while Rico has the outside grip.
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